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1. Continue to use a sunscreen daily
Needless to say, we have to continue using a sunscreen religiously. Make sure you pick a sunscreen that can offer sufficient sun protection. In my case, it would have to be one containing zinc oxide which is more protective against long-wave UVA. On days when I feel like using a chemically formulated sunscreen, then it would have to be one containing both Mexoryl SX & XL. When it comes to makeup, I try to pick those that offer some form of SPF protection. And I try to stay away when the UV index is at the highest or I make sure I use protective gears like sunglasses and an umbrella.
2. Increase intake of food containing antioxidant beta-carotene
Skin naturally uses antioxidants to protect itself from photodamage. Unlike conventional sunscreen ingredients, which block or absorb UV rays, antioxidants work to protect against the damage UV radiation from inside the skin cells.
Hence, eating more fruits and vegetables that contain beta-carotene which is known to possess antioxidant properties that help neutralize free radicals and protect our skin against sun damage. The best sources of beta-carotene are yellow and orange vegetables as well as fruits and dark green leafy vegetables. Tomatoes are good, and so are watermelons, carrots, spinach and brocolli just to name a few. You can also drink green tea if you like. In addition, there are beta-carotene supplements available in the market but personally, I believe taking the natural source is better.
3. Apply antioxidants to complement sunscreen protection
I learnt from the book Age-Proof Your Body that a study from the Cornell University suggests that antioxidants obtained from the diet are stored in the deeper subcubtaneous layer of the skin, leaving the corium and outer epidermis only partially protected. Thus, applying antioxidants to the skin can complement dietary intake.
Topical antioxidants that have been studied to be effective in creams or ointments are Vitamin C, Vitamin E, Glutathione, Lipoic Acid, Coenzyme Q10, Soy- isoflavanone while other more natural ingredients include grapeseed oil, rosehip oil, green tea and pomegranate. Antioxidant protection against the free radicals that are produced from sun exposure is provided by many of these ingredients, whilst others work by stimulating the cells own protective mechanisms against damage.